Pete Stanwood and I have embarked on a new culinary era which embraces Ayurveda concepts of using food as medicine to heal and nourish the body and spirit, with a lovely side affect of nourishing the planet we live on. We will try to keep this blog updated with what we learn, what we cook, how we change with these changes...how we adapt. We are starting by eliminating coffee and black tea from our diet...a major change, I know! Caffeine leeches the nutrients from food so we are now going to drink green tea! Red meat and chicken are out. Fresh Fish and vegetables, fruit and grains are in! I've been trying this for some time, but now Pete is joining in and we are together in this quest for health on all fronts. wish us success! Candace Loheed